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Recipe collectionNutrition values are estimates

Breakfast

8 min360 cal*

Berry Almond Overnight Oats

Creamy oats layered with berries, chia seeds, and toasted almonds.

13g protein · 10g fiberMake it

Breakfast

15 min310 cal*

Spinach & Feta Omelet

A fluffy, protein-rich omelet with spinach, tomato, and a little feta.

24g protein · 4g fiberMake it

Breakfast

5 min290 cal*

Greek Yogurt Berry Parfait

Tangy yogurt, juicy berries, walnuts, and crisp whole-grain granola.

20g protein · 6g fiberMake it

Breakfast

10 min340 cal*

Avocado Chickpea Toast

Whole-grain toast topped with lemony smashed chickpeas and avocado.

12g protein · 12g fiberMake it

Breakfast

18 min330 cal*

Banana Oat Pancakes

Naturally sweet pancakes made with oats, banana, egg, and cinnamon.

14g protein · 7g fiberMake it

Breakfast

30 min390 cal*

Sweet Potato Breakfast Hash

Colorful sweet potato, peppers, kale, and eggs in one skillet.

19g protein · 9g fiberMake it

Lunch

25 min470 cal*

Quinoa Crunch Bowl

A bright grain bowl with quinoa, crisp vegetables, edamame, and sesame-lime dressing.

20g protein · 12g fiberMake it

Soups

35 min320 cal*

Lemony Red Lentil Soup

A cozy lentil soup with carrots, cumin, spinach, and a fresh lemon finish.

18g protein · 14g fiberMake it

Lunch

10 min410 cal*

Turkey Hummus Crunch Wrap

Lean turkey, hummus, cucumber, carrot, and greens wrapped in whole grain.

30g protein · 8g fiberMake it

Lunch

15 min380 cal*

Mediterranean Chickpea Salad

Chickpeas, tomato, cucumber, herbs, and feta tossed in lemon and olive oil.

16g protein · 11g fiberMake it

Lunch

25 min440 cal*

Tofu Soba Noodle Jar

A portable jar with buckwheat noodles, baked tofu, greens, and ginger dressing.

24g protein · 8g fiberMake it

Lunch

18 min390 cal*

Tomato White Bean Toast

Creamy white beans, blistered tomatoes, garlic, and basil on seeded toast.

17g protein · 13g fiberMake it

Dinner

25 min520 cal*

Lemon Herb Salmon & Greens

Oven-roasted salmon with garlicky greens and a lemon-herb finish.

42g protein · 8g fiberMake it

Dinner

40 min490 cal*

Sheet-Pan Chicken & Vegetables

Paprika chicken roasted with zucchini, peppers, onions, and cherry tomatoes.

44g protein · 10g fiberMake it

Dinner

35 min430 cal*

Red Lentil Spinach Curry

A gently spiced tomato-lentil curry finished with spinach and lime.

22g protein · 17g fiberMake it

Dinner

50 min420 cal*

Quinoa Stuffed Peppers

Roasted peppers filled with quinoa, black beans, corn, tomato, and herbs.

18g protein · 15g fiberMake it

Dinner

40 min460 cal*

Zucchini Turkey Meatballs

Tender turkey and zucchini meatballs served with herby tomato sauce.

38g protein · 7g fiberMake it

Dinner

35 min510 cal*

Miso Tofu Broccoli Bowl

Crisp tofu and broccoli over brown rice with a savory miso glaze.

27g protein · 11g fiberMake it

Dinner

70 min480 cal*

Garden Vegetable Lasagna

Whole-wheat lasagna layered with spinach, zucchini, mushrooms, and ricotta.

26g protein · 10g fiberMake it

Dinner

25 min470 cal*

Garlic Shrimp Brown Rice Skillet

Juicy shrimp, peas, brown rice, lemon, and garlic in a quick skillet.

35g protein · 8g fiberMake it

Snacks

35 min180 cal*

Smoky Roasted Chickpeas

Crunchy chickpeas seasoned with smoked paprika and cumin.

8g protein · 7g fiberMake it

Snacks

5 min210 cal*

Apple Almond Crunch Bites

Crisp apple rings with almond butter, seeds, and cinnamon.

6g protein · 5g fiberMake it

Snacks

10 min120 cal*

Cucumber Hummus Cups

Cool cucumber rounds topped with hummus, tomato, and herbs.

5g protein · 4g fiberMake it

Snacks

15 min145 cal*

Cocoa Oat Energy Balls

No-bake oat bites with dates, cocoa, and peanut butter.

5g protein · 3g fiberMake it

Snacks

8 min190 cal*

Chili Lime Edamame

Warm edamame tossed with lime zest and a gentle chili kick.

17g protein · 8g fiberMake it

Desserts

10 min230 cal*

Dark Chocolate Chia Pudding

Silky cocoa chia pudding sweetened lightly with dates.

8g protein · 11g fiberMake it

Desserts

35 min220 cal*

Baked Cinnamon Pears

Warm pears baked with cinnamon, oats, walnuts, and orange.

4g protein · 7g fiberMake it

Desserts

10 min135 cal*

Yogurt Berry Bark

Frozen yogurt bark scattered with berries, pistachios, and cacao nibs.

9g protein · 3g fiberMake it

Desserts

40 min175 cal*

Fudgy Oat Cocoa Brownies

Soft cocoa brownies made with oat flour and naturally sweet dates.

5g protein · 4g fiberMake it

Desserts

8 min160 cal*

Mango Coconut Nice Cream

A bright frozen mango dessert blended with banana and coconut milk.

2g protein · 4g fiberMake it

Drinks

5 min180 cal*

Green Ginger Smoothie

Pineapple, spinach, cucumber, ginger, and yogurt blended until smooth.

10g protein · 5g fiberMake it

Drinks

5 min240 cal*

Berry Kefir Smoothie

A tangy berry smoothie with kefir, oats, and flaxseed.

13g protein · 7g fiberMake it

Drinks

10 min25 cal*

Cucumber Mint Cooler

A crisp, unsweetened cucumber, lime, and mint refresher.

1g protein · 1g fiberMake it

Salads

20 min430 cal*

Kale Quinoa Power Salad

Massaged kale, quinoa, avocado, carrots, and pumpkin seeds with lemon dressing.

14g protein · 12g fiberMake it

Salads

15 min210 cal*

Rainbow Chopped Salad

A crunchy mix of cabbage, peppers, cucumber, herbs, and sunflower seeds.

7g protein · 9g fiberMake it

Salads

15 min260 cal*

Beet Orange Walnut Salad

Earthy beets, sweet orange, arugula, walnuts, and a light balsamic dressing.

6g protein · 7g fiberMake it

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